Fill Your Cup First Fitness & Spa Retreat

Quiet Harbor Beach Resort, Surfside Beach

October 3 - 6, 2008

This all-inclusive, integrated program of fitness promoting activities, spa treatments and fine cuisine is designed for maximum benefit to your well-being.  A reception and gifts upon your arrival sets the tone for a fabulous weekend of fitness, fun and friendships. 

Your all inclusive retreat includes:

• Welcome Reception Friday Evening
• Three Nights Stay
• Fine Dining
• Full Body Massage
• Manicure & Pedicure
• “Sweat With Yvette” (Fitness Classes)
• Sunrise Stretch & Flex
• Morning Walk Along the Beach
• Candlelit Aroma bath with Dead Sea Salt
• Inspirational Speaker – Sunday Brunch
• Luxurious Hot Tub
• Great Music – Jazz, Gospel & R&B
• Wonderful People

Request Weekend Invitation

Paying for your Retreat

$200 deposit is required - due by August 1, 2008.   Deposits are non-refundable, but may be transferred to a friend.  Space is limited so reserve your spot today!