Sweat with Yvette 

Private, Semi-Private or Group Sessions 

Home, Office, Gym or Online

A ROUTINE THAT WORKS!  

Developing lean muscle kicks your metabolism into high gear and creates a calorie burning machine.

• Eat 5-6 small meals a day.  Eat a small breakfast within an hour after waking up.
• Drink 6-8 glasses of water a day.
• Get plenty of rest.  
• Cardio or aerobic exercise is a must.  You have to burn the fat so you can see the muscle.
• Strength or Resistance Training:  You should train each muscle between 1 and 3 times a week.
• Flexibility.  You must stretch after warming up and after your workout.  This will reduce soreness.

You will exceed your expectations and be amazed by your increased energy, improved physical appearance, increased personal power and self-confidence. Each customized program incorporates a meal plan, a cardiovascular plan, a strength-training plan, a stretching program, and progress charting.

Have you tried the latest magic pills, potions or fad weight loss diets only to end up gaining more pounds than you lost?  Yvette's holistic and compassionate approach will educate, motivate, inspire, and challenge you to be your best self ever.

Start TODAY!  Call 832-978-6149 to get one step closer to being Fit, Fine & Fabulous.