TOTAL BODY BOOT CAMP 

$250

October 23, 2008 - December 6, 2008

Bring a friend for just $200

Lose a dress size or a couple of notches on your belt by Christmas!

Begins Thursday, October 23, 2008, 6:00 p.m.

6-Weeks, 3 Sessions/Week

Tuesday & Thursday – 6:00 p.m.

Saturday – 7:00 a.m.

Contact:  Yvette Goree-Harris, Certified Personal Trainer

832-978-6149

yvette@yvettegoreeharris.com

www.yvettegoreeharris.com

In just six weeks you can look and feel better.  What are you waiting for?

Total Body Boot Camp is a results-driven fitness program that runs 3 sessions per week, 60 minutes per session.  It will be conducted at Blue Ridge Park, utilizing the most progressive, innovative and effective exercises in fitness.  The workouts include cardiovascular, endurance, resistance, balance, flexibility and strength training. 

Fitness assessments and measurements will be performed at the beginning and end of the program. Weigh-ins will take place in two week intervals.  We will meet at Unique Physique Gym, 14085 S. Main @ Hillcroft, Houston, TX  77035, on Thursday, October 23^rd  at 6:00 p.m. for measurements and assessments.  Thereafter, workouts will be held at Blue Ridge Park, Court Road @ S. Post Oak Rd. (Next to Christa McAuliffe Middle School).  During inclement weather, workouts will be held at Unique Physique Gym.  The fee is $8.00 per visit for non-members.

You will need: cross training or running shoes, sports bra, weight gloves, a mat, towel, water, a pair of dumbbells (3 lb. or 5 lb.), comfortable clothing and sunscreen.

Cash, Check or Credit Card