G.U.M.B.O

Get Up & Move Your Butt Operation, otherwise known as G.U.M.B.O. is an exciting new outdoor fitness program that runs 3 sessions per week, 60 minutes per session. Conducted at Buffalo Run on Saturdays & Blue Ridge Park, Tuesday & Thursday. Workouts include cardio, endurance, resistance, balance, flexibility and strength training. 

Fitness assessments and measurements will be performed at the beginning and end of the program. 

The Details:

• You will need: cross training or running shoes, a mat, towel, water, a pair of dumbbells (3 - 5 lbs. for women; 8 - 10 lbs. for men), comfortable clothing and sunscreen.
• The cost is $250 and if you bring a friend they can train for just $200. We accept Cash, Check or Credit Card.
• 6-Week, 3 Sessions/Week
• Tuesday & Thursday – 6:00 p.m. and Saturday – 7:00 a.m.

Experience amazing results and get in the best shape of your life!

Sweat with Yvette 

Private, Semi-private or group sessions in your home, office, gym or online

A Routine That Works:

• Developing lean muscle kicks your metabolism into high gear and creates a calorie burning machine.
• Eat 5-6 small meals a day.  Eat a small breakfast within an hour after waking up.
• Drink 6-8 glasses of water a day.
• Get plenty of rest.  

What Else You Will Learn:

• Cardio or aerobic exercise is a must.  You have to burn the fat so you can see the muscle.
• Strength or Resistance Training:  You should train each muscle between 1 and 3 times a week.
• Flexibility.  You must stretch after warming up and after your workout.  This will reduce soreness.

You will exceed your expectations and be amazed by your increased energy, improved physical appearance, increased personal power and self-confidence. Each customized program incorporates a meal plan, a cardiovascular plan, a strength-training plan, a stretching program, and progress charting.

Have you tried the latest magic pills, potions or fad weight loss diets only to end up gaining more pounds than you lost?  Yvette's holistic and compassionate approach will educate, motivate, inspire, and challenge you to be your best self ever.

Start TODAY!  Call 832-978-6149 to get one step closer to being Fit, Fine & Fabulous.

Stay tuned for dates and information on upcoming classes.

New Home Fitness Studio Open!

Train in My Private Home Studio and NO GYM FEES!

Information: 832-978-6149
yvette@yvettegoreeharris.com

Call 832-978-6149 today
for your private Fitness Consultation & Assessment!