
Personal Training
I will help you create a healthy, fit, energetic body while training in a private southwest studio.
You will receive a complete fitness evaluation to gauge your present fitness level and a fitness program designed specifically for you. My “no nonsense style with a smile” will motivate and inspire you to reach goals you never thought possible.
G.U.M.B.O. (Get Up & Move Your Butt Operation) Boot Camp
G.U.M.B.O. is an exciting outdoor fitness boot camp, designed especially to get you into your best shape - 6 weeks, 3 sessions a week, 60 minutes per session. Boot Campers receive a meal plan, progress chart and serious motivation. Workouts include cardio, endurance, resistance, balance, flexibility and strength training. Lose a dress size or a few notches on your belt.
Online Training
Train in the comfort and privacy of your own home or office at your convenience. I will create a video program specifically tailored to your needs. You can download the workout and take it to your gym or perform the exercises at home.
|